Movement Explorations
I offer small classes and individual sessions in which we explore ways to feel more grounded, centered, alive and empowered. The classes and sessions are a chance to shake out, move, and experiment. We play with movement to recover some of the freedom and pleasure our bodies can give us. Each person has an opportunity to learn more about his or her body patterns, reduce anxiety, and create more feeling of wellbeing.
The movement explorations are informed by various disciplines including bioenergetics, developmental movement (the work of BodyMind Centering) and the formative process work of Stanley Keleman. The explorations can be an illuminating complement to other ongoing practices such as yoga.
The movement explorations are informed by various disciplines including bioenergetics, developmental movement (the work of BodyMind Centering) and the formative process work of Stanley Keleman. The explorations can be an illuminating complement to other ongoing practices such as yoga.
Past topics have included the following:
Breathing the basics: taking in and letting go.
Relaxation: tuning in to expansion and contraction
Grounding: feeling secure in our body-selves.
Slowing Down and Speeding up: the art of self-regulation.
Moving from the Fluids: recovering the juiciness in life.
Self-Soothing: Knowing what comforts the body.
Centering in a Scattered World.
For an schedule
information or an appointment, contact me.
