Embody Wellbeing
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    • Psychotherapy
    • Creative Process Work
    • Movement Explorations
    • Professional Enrichment
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  • FAQ
    • What is body-centered psychotherapy?
    • What usually happens in a body-psychotherapy session?
    • Why work with the body?
    • How does body-pscyhotherapy help?
    • What kinds of problems does body-psychotherapy address?
    • What is the theoretical framework of this approach to therapy?
    • How long does it take?
    • How much does it cost?
    • Do you take insurance?
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Movement Explorations

         I offer small classes and individual sessions in which we explore ways to feel more grounded, centered, alive and empowered.  The classes and sessions are a chance to shake out, move, and experiment.  We play with movement to recover some of the freedom and pleasure our bodies can give us.  Each person has an opportunity to learn more about his or her body patterns, reduce anxiety, and create more feeling of wellbeing.
         The movement explorations are informed by various disciplines including bioenergetics, developmental movement (the work of BodyMind Centering) and the formative process work of Stanley Keleman. The explorations can be an illuminating complement to other ongoing practices such as yoga.

Past topics have included the following:

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         Breathing the basics:   taking in and letting go.

         Relaxation: tuning in to expansion  and contraction

         Grounding: feeling secure in our  body-selves.

         Slowing Down and Speeding up: the art of  self-regulation.

         Moving from the Fluids: recovering the  juiciness in life.

         Self-Soothing: Knowing what comforts the  body.

         Centering in a Scattered World.

For an schedule
information or an appointment, contact me.

Other Services

Psychotherapy
Bodywork for Emotional Well-being
Creative Process Work
Professional Enrichment
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